Recipe
Ihool Peanut Spread Recipes
A Versatile Protein-Packed Essential Peanut spread isn’t just for PB&J—it’s a flavorful, nutrient-rich ingredient that can be used in sweet, savory, and creative ways. Packed with protein and healthy fats, it makes a delicious substitute for cream sauces, marinades, and even breakfast spreads.
Here are some tasty and versatile ways to use it:
1. Peanut Spread with Pita Bread
Enjoy it the simple way—warm pita bread dipped into creamy peanut spread for a quick snack or appetizer.
2. Peanut Spread Sandwiches Classic
Spread it between slices of bread for a quick, protein-rich lunch. Upgraded: Add crisp vegetables, cheese, or herbs for extra texture and flavor.
3. Use It as a Marinade
Slather peanut spread onto panner, chicken or fish, let it marinate for about an hour, and then bake or grill for a nutty, savory flavor.
4. Sesame Peanut Noodles
Toss noodles with peanut spread, sesame oil, soy sauce, and chili flakes for a quick, flavorful protein-rich meal.
5. Thai Noodle Salad with Peanut Spread
Mix peanut spread into a zesty dressing with lime, ginger, and chili to drizzle over fresh noodles and veggies for a refreshing salad.
6. Peanut Toast (Protein-Rich Swap for Avocado Toast)
Instead of avocado toast, try peanut spread on open-faced bread. It’s a protein-packed base that pairs well with toppings like tomatoes, radish slices, or even a fried egg.
7. Peanut Spread with Khakra (Dry, and Crispy Indian flatbread)
Spread a thin layer on crispy khakra for a wholesome snack that blends traditional flavors with a modern twist.
8. Veggie Roll-Ups
Use peanut spread as a filling for rolled-up veggies. Try zucchini or eggplant rollatini with peanut spread instead of ricotta for a lighter, protein-rich take.
9. Swap for Cream Sauce for Protein Rich Sauce Skip heavy
Alfredo peanut spread makes a creamy, nutritious pasta sauce. Simply thin with water or broth until you reach the perfect consistency.
10. Protein-Packed Grain Bowl
Elevate your bowl game. Combine rice or quinoa with greens, olives, walnuts, avocado, yogurt, hummus, and a spoonful of peanut spread for a nutrient-dense, flavor-loaded meal.
